22 Minute Timer
Twenty-two minutes is a strong 5K goal for recreational runners, which works out to roughly 7:05 per mile.
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Rings even in a background tab · Space bar = start/pause
What can you do in 22 minutes?
- Chasing a 22-minute 5K
- Baking a frozen pizza
- Guided body-scan meditation
- Cleaning out the fridge
Tip: Check the frozen pizza box for your oven temperature; most bake best on a fully preheated middle rack.
22 minutes in other units
22 minutes
1,320 seconds
1,320,000 milliseconds
36.7% of an hour
fits 65 times into a day
Need a different length? Use the custom countdown timer, or set a clock-time alarm instead.
All timers
Seconds
Minutes
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Hours
22-minute timer FAQ
How do I set a timer for 22 minutes?
Press Start on this page. The 22-minute countdown begins immediately — no settings to change. Press the space bar to pause or resume.
Will the 22-minute timer ring if I switch tabs?
Yes. The countdown runs from a fixed end time, so it keeps going and rings in a background tab. The remaining time also shows in the tab title. Keep the tab open and the device unmuted.
Can I get a notification when it ends?
Yes — allow notifications when your browser asks after you press Start. You'll get a desktop or phone notification in addition to the beep.
Does it work offline?
Yes. After your first visit the page is cached, so the timer works without an internet connection.