7 Minute Timer
Seven minutes is the length of the well-known 7-minute workout: 12 bodyweight exercises of 30 seconds each with short rests.
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Rings even in a background tab · Space bar = start/pause
What can you do in 7 minutes?
- The 7-minute bodyweight workout
- Jammy soft-boiled eggs
- Reading a long news article
- Quick bedroom reset
Tip: Keep each exercise to 30 seconds with about 10 seconds of rest between moves to fit all 12 inside the timer.
7 minutes in other units
7 minutes
420 seconds
420,000 milliseconds
11.7% of an hour
fits 205 times into a day
Need a different length? Use the custom countdown timer, or set a clock-time alarm instead.
All timers
Seconds
Minutes
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Hours
7-minute timer FAQ
How do I set a timer for 7 minutes?
Press Start on this page. The 7-minute countdown begins immediately — no settings to change. Press the space bar to pause or resume.
Will the 7-minute timer ring if I switch tabs?
Yes. The countdown runs from a fixed end time, so it keeps going and rings in a background tab. The remaining time also shows in the tab title. Keep the tab open and the device unmuted.
Can I get a notification when it ends?
Yes — allow notifications when your browser asks after you press Start. You'll get a desktop or phone notification in addition to the beep.
Does it work offline?
Yes. After your first visit the page is cached, so the timer works without an internet connection.