4 Minute Timer
Four minutes is exactly one Tabata session: eight rounds of 20 seconds of work and 10 seconds of rest.
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Rings even in a background tab · Space bar = start/pause
What can you do in 4 minutes?
- Full Tabata interval session
- French press coffee brew
- Steeping oolong tea
- Quick outline for an essay
Tip: For French press, start the timer the moment hot water hits the grounds, then press the plunger when it rings.
4 minutes in other units
4 minutes
240 seconds
240,000 milliseconds
6.7% of an hour
fits 360 times into a day
Need a different length? Use the custom countdown timer, or set a clock-time alarm instead.
All timers
Seconds
Minutes
1 min2 min3 min4 min5 min6 min7 min8 min9 min10 min11 min12 min13 min14 min15 min16 min17 min18 min19 min20 min21 min22 min23 min24 min25 min26 min27 min28 min29 min30 min31 min32 min33 min34 min35 min36 min37 min38 min39 min40 min41 min42 min43 min44 min45 min46 min47 min48 min49 min50 min51 min52 min53 min54 min55 min56 min57 min58 min59 min
Hours
4-minute timer FAQ
How do I set a timer for 4 minutes?
Press Start on this page. The 4-minute countdown begins immediately — no settings to change. Press the space bar to pause or resume.
Will the 4-minute timer ring if I switch tabs?
Yes. The countdown runs from a fixed end time, so it keeps going and rings in a background tab. The remaining time also shows in the tab title. Keep the tab open and the device unmuted.
Can I get a notification when it ends?
Yes — allow notifications when your browser asks after you press Start. You'll get a desktop or phone notification in addition to the beep.
Does it work offline?
Yes. After your first visit the page is cached, so the timer works without an internet connection.